Mindfulness means moment-to-moment, non-judgmental awareness.
It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding. John Kabat-Zinn (founder of MBSR )
What is Mindfulness?
The Journey begins: Will you take the leap?
Mindfulness can change the habits of a lifetime
Can you arrive somewhere without remembering anything about the journey??
Do you drink the latte you bought but drain the cup without even tasting it??
Are you too busy to stop and smell the flowers??
Learn a bit more about yourself with this checkup:
Here is a quick weather check on your feelings at the moment:
All you have to do is take a chance and see what it is all about. Once you get the idea, you can plainly see how Mindfulness and meditation can be applied to many characteristics about yourself you would like to adjust. But it is not about doing things to change. It’s more about being still so you become much more aware of what is inside and outside of your body.
Remember to ask for the free book, “Mindfulness in Plain English,” when you add your details below. I will make sure you get it asap.