The Journey begins: Will you take the leap?
(Mindfulness Way to Happiness can change the habits of a lifetime)
Can you arrive somewhere without remembering anything about the journey??
Do you drink your latte you bought but drain the cup without even tasting it??
Are you too busy to stop and smell the flowers?
Learn a bit more about yourself with this checkup:
Here is a quick weather check on your feelings at the moment —
Hi – I am Tracy.
I am ready to help you bring calm to your frazzled existence. I know… you have too much to do in too little time…perhaps you work outside of the home, or you are a stay-at-home mum or… you are studying for those crucial exams. You are probably multi-tasking most of the day. This is called automatic pilot mode, where you tend to rush from one thing to the next without thinking.
Are you proud of your multitasking?? Where does it get you?
Or maybe you find you have too little to do and you are bored and restless. Your mind goes round and round with wishes and wants, regrets and resentments, oughts and ought nots. Do you beat yourself up for not being better at managing to get the things you desire? This type of thinking is called ruminating, your brain is doing what a cow does when it chews its cud over and over again, without solving a single thing.
I have known all of these behaviours at one time or another in my life. And still do from time to time.
As a recent example, recently I had my daughter and her 18-month old baby here for New Year. Would she go to sleep? No. Did she touch things that she shouldn’t? Yes. The house is strewn with toys and books, I will get to it. As much as I love her, I feel totally whacked, mentally and physically.
First, I was excited to get my first this blog written. Then I intend give myself a gift of some Mindfulness practice. I know that in a short while I can return to a peaceful and happy frame of mind.
I invite you to do the same.
Within a few short lessons, you too can begin to make some sense of this frantic world we are slaves to…
Un Mindfulness starts early – Does your head spin like this?
Mindfulness is all about being present in the moment, non-judgmentally.
This is the tool I want to share to help you discover a happier you.
I would appreciate any comments you have. I will respond to everyone.
FREE MINDFULNESS BOOK !!!!
(See under Free Mindfulness Materials)
Mindfulness Way to Happiness logo