What is Mindfulness? too/two

A Definition of Mindfulness

Mindfulness is the psychological process of bringing one’s attention to the internal experiences occurring in the present moment, which can be developed through the practice of meditation and other training. The term “mindfulness” is a translation of the Pali term sati,[6] which is a significant element of some Buddhist traditions.[7]   Mindfulness in the West is generally considered to have been initiated by Jon Kabat-Zinn.[9][10]