Free Mindfulness Materials

Go to this wonderful little website. It will encourage you to recognise things that you are grateful for in your life. Any comments from you would be most welcome.





Try this book for a LIMITED TIME ONLY!

 Here is an excellent little book. It is approved by Jon Kabat Zinn. As the title says, it is written simply for people like you and me.

This book  normally sells for £7.00+

Click on the blue title. Get yours free here.


Mindfulness in Plain English

Mindfulness in Plain English


Mindfulness in Plain English 



This is a fantastic little book. Jon Kabat Zinn recommends it.  I advise you not read it in one go as it takes time to sink in. It would do you a world of good to read a couple of pages at a time, even if the concept still seems hazy. Remember that Mindfulness is all about recognising and paying attention to your feelings and emotions. This is where your true, honest and real self resides.


Another valuable free Resource is the 10 Keys to Happiness published in honour of the 2017 International Day of Happiness. This a free download for all. It may sound a bit corny because of where society has gone downhill, but the sentiments expressed are really very desirable.

Ten Keys to Happier Living cover from Action for Happiness

                                 10 Keys for Happier

Living Guidebook

Click on title