Formal Mindfulness (Meditations)


Now we have arrived at arguably the easiest and the trickiest part of practising Mindfulness. This video is given by Jon Kabat Zinn, the founder of The Mindfulness Stress Reduction program which set off the great Mindfulness Revolution in the 70’s. The US is way ahead of the UK. Where I live, in Scotland, now people have heard of it. So I have a long row to hoe. That is why I set up this blog. I heard someone say once, “Don’t get in peoples’ face with Mindfulness.” I think usually people hear the Mindfulness word spoken enough times or they hit an obstacle in their lives which open them up to receiving the benefits of Mindfulness

In fact you begin to sense and enjoy the wonders of Mindfulness the very first day you start as a Beginner.









I went to a talk by Ruby Wax in Edinburgh. I think she is known both sides of the pond.