8 Questions to Your Sanity

8 Questions to Your Sanity

 

Learn a bit more about yourself with this checkup:

                 Mindfulness Quiz

Here is a quick weather check on your feelings at the moment  —

    1. Do you feel frazzled most of the time?

Yes No

    1. Do you rush from home to work and home again?

Yes No

    1. Do you dread opening your inbox?

Yes No

    1. Have you given up old hobbies because of pressure of work?

Yes No

    1. Do you often feel you are just not good enough?

Yes No

    1. Do you lose sleep at night for ideas going round and round in your head?

Yes No

    1. Are you impatient and cross with family and friends because you feel tense?

Yes No

    1. Are you eating or drinking more than you used to?

Yes No

If you say YES to three or more, you need Mindfulness Way to Happiness in your life. OR you answer none?

If the answer is none, then I think you are kidding yourself.

You can feel better quickly with Mindfulness.

 

Tracy Fryer

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