Sassy American Expat has Solution for your Problem
Are you tired and frazzled? If so, I want you to give Mindfulness a try.
I myself found Mindfulness many years back when I hit a rough patch in my life and work.
Since then, I have learned a great deal about Mindfulness by observing children focussing their whole attention on an object.
My granddaughter inspecting a flower is a perfect example of paying attention, in the moment, non-judgementally. This attitude is the essence of Mindfulness and the outcome is Happiness.
Amazing what you can learn from babies! You, too, can learn Mindfulness when you visit my website at: